Mindfulness

We are in a time of unprecedented change and uncertainty and for most of us, that means increased stress and anxiety. Now more than ever the world needs mindfulness. Mindfulness is a practical, readily available tool to reduce stress and anxiety and supports your mental health. Mindfulness is research-based and easy to practice at home by yourself or with the family (it is suitable to do with your kids). With this 4-week online mindfulness course, developed by Clinical Psychologist Chantal Hofstee, you can equip yourself with effective techniques and strategies to:

– Reduce stress and anxiety
– Protect your mental health
– Process emotions
– Help yourself cope with the changes in the best possible way
– Do something for you in this difficult time

Mindfulness won’t change the facts of what is happening in the world but it can change how you cope with the uncertainty and change and that can make all the difference. The online Mindfulness course teaches you the most useful mindfulness techniques for times of change, uncertainty and stress in a step by step guide made up out of:

• Videos and text
• Questions for personal insights
• Step by step guide to the mindfulness techniques
• Practical tips
• Guided mindfulness exercises soundtracks for your phone
• Optional weekly webinar that covers lockdown related topics and Q&A

After taking the course you will have a toolkit of stress management techniques that will help you navigate these uncertain times in the best way possible.

The course can be found here: https://renewyourmind.thinkific.com ( https://renewyourmind.thinkific.com/courses/mindfulnesscourse ) and through Ooooby you get 40% discount off the normal price by using promo code ooooby40.